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Vitality Diet

Rinse Your Mouth After Sour Foods and Drinks
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Hibiscus tea has been found to be as effective at lowering blood pressure as a leading hypertension drug without the potential side-effects (which include everything from lack of strength to impotence, including rare cases of potentially fatal liver damage). Hibiscus, though, may have adverse effects of its own. As I’ve reviewed previously in Plant-Based Diets: […]

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Preventing Breast Cancer with Flax Seeds
nutritionfacts.org

I’ve previously discussed the role of dietary lignans in the reduction of breast cancer risk and improvement in breast cancer survival, based on studies that showed that women with breast cancer who ate the most lignans appeared to live longer (Flaxseeds & Breast Cancer Survival: Epidemiological Evidence and Flaxseeds & Breast Cancer Survival: Clinical Evidence). […]

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New DVD, New Staff, New Search Function, New Live Presentation, and Updated App
nutritionfacts.org

The new batch of upcoming videos is done and it includes a new 6-part video series on vitamin D. The last time I covered this controversial topic was 4 years ago, during which time 15,950 scientific papers on the topic were published. Having an influential vitamin D supplement lobby doesn’t help matters, not to mention […]

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Why Smoothies are Better Than Juicing
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Studies such as a recent Harvard School of Public Health investigation found that the consumption of whole fruits is associated with a significantly lower risk of type 2 diabetes, whereas fruit juice consumption is associated with a higher risk, highlighting the dramatic difference between eating whole fruits and drinking fruit juice. Cholesterol serves as another […]

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Preserving Male Reproductive Health With Diet
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In 1992, a controversial paper was published suggesting sperm counts have been dropping around the world over the last 50 years. However, this remains a matter of debate. It’s notoriously difficult to determine sperm counts in the general population for obvious reasons. If you just go ask men for samples, less than 1 in 3 […]

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Dietary Estrogens and Male Fertility
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In my video, The Role of Diet in Declining Sperm Counts, I discussed the association between high saturated fat intake and reduced semen quality. But what’s the connection? One of the most recent papers on the topic found that a significant percentage of the saturated fat intake in the study was derived from dairy products. […]

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Free Meal Plan with Dr. Greger-Approved Recipes
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The good news: I’m writing a cookbook. When I set out to write How Not to Die I wanted to create more than just a reference book. Yes, I tried to pull together all of the most compelling evidence on the role diet can play in preventing and reversing disease, but I also sought to […]

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GMO Soy and Breast Cancer
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In response to concerns raised about the toxicity of Monsanto’s roundup pesticide, which ends up in GMO foods (See Is Monsanto’s Roundup Pesticide Glyphosate Safe?), Monsanto’s scientists countered that these in vitro experiments used physiological irrelevant concentrations, meaning dripping roundup on cells in a petri dish at levels far above what would be realistically found […]

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Caloric Restriction vs. Plant-Based Diets
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Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In particular, excess body fatness is an important cause of most cancers, according to a meta-analysis of studies done to date. For some cancers, about half […]

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Inhibiting Platelet Activation with Tomato Seeds
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In the prevention of cardiovascular disease, the consumption of fruits and vegetables is crucial. Preventing the oxidation of cholesterol may be one of the mechanisms by which fruits and vegetables reduce the risk of heart attacks and strokes. However, hyperactivity of platelets is also critically important in the pathogenesis of cardiovascular disease, as I’ve covered […]

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How to Eliminate 90 Percent of Heart Disease Risk
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Medical myths and dogmas die hard. Researchers creating a new body of knowledge for prevention and control of heart disease had to disprove a bunch of doozies. For example, we used to think that heart disease, high cholesterol, and high blood pressure were just inevitable consequences of aging. All these are now bygone notions, refuted […]

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New DVD, New Annual Talk, New Live Q&A’s and HOW NOT TO DIE now out in Spanish
nutritionfacts.org

Decades ago, when I was still studying biophysics at Cornell’s Agriculture School, I reached out to Professor Gertrude Buehring about her landmark findings that a cancer-causing virus was infecting the U.S. meat and dairy supply. What could I do to help warn the public about the potential threat? To my surprise, she pleaded with me […]

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What About All the Sugar in Fruit?
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If the fructose in sugar and high fructose corn syrup has been considered “alcohol without the buzz” in terms of the potential to inflict liver damage, what about the source of natural fructose, fruit? If you compare the effects of a diet restricting fructose from both added sugars and fruit to one just restricting fructose […]

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Preventing and Treating Low Back Pain With Diet
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Low back pain became one of the biggest problems for public health systems in the Western world during the second half of the 20th century. The lifetime prevalence of low back pain is reported to be as high as 84 percent, and chronic low back pain is present in about one in five, with one […]

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How Much Added Sugar is Too Much?
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In 1776, at the time of the American Revolution, Americans consumed about four pounds of sugar per person each year. By 1850, this had risen to 20 pounds, and by 1994 to 120 pounds. Now, we’re closer to 160 (See How Much Added Sugar is Too Much?). Half of table sugar is fructose, taking up […]

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Preventing Alzheimer’s with Lifestyle Changes
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It’s safe to say that Alzheimer’s disease research is in a “state of crisis.” For the past two decades, over 73,000 research articles have been published, yet little clinical progress has been made. The reason a cure may be impossible is because lost cognitive functions in Alzheimer’s disease patients are due to fatally damaged neuronal […]

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Preventing Alzheimer’s Disease with Diet
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Up to half of Alzheimer’s cases may be attributable to just seven risk factors shown in my video, Preventing Alzheimer’s with Lifestyle Changes, which include diabetes, high blood pressure, obesity, exercise, smoking, depression, and mental exercise; and that’s not including diet because there are so many dietary factors that researchers couldn’t fit them into their […]

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How to Protect Our Telomeres with Diet
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In my video, Does Meditation Affect Cellular Aging?, I discussed how stress reduction through meditation might be able to lengthen telomeres, the protective caps at the tips of our chromosomes that tend to deplete as we age. What about exercise? We can’t always change our situation in life, but we can always go out for […]

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How Many Minutes of Daily Meditation to Combat Stress?
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In the film The Holiday, Cameron Diaz exclaims “Severe stress … causes the DNA in our cells to shrink until they can no longer replicate.” Did Hollywood get the science right? The enzyme that builds and maintains the caps at the tips of our chromosomes (called telomeres) appear to slow the aging of our cells. […]

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Eating Garlic and Raisins May Help Prevent Preterm Birth
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The United States has one of the worst premature birth rates in the world, now ranking 131st worldwide. Even worse, over the last few decades, the rate of preterm birth in the U.S. has been going up. We’ve known that preterm delivery is associated with significant problems during infancy, and almost three quarters of all […]

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