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Does Antioxidant Intake Matter for Stroke and Heart Disease?
nutritionfacts.org

In my video Food Antioxidants and Cancer, I talked about how antioxidants from whole plants are associated with lower cancer risk. It turns out that total antioxidant capacity of diet may also be protective against stroke, the world’s leading cause of death after heart disease. This is in contradiction to all the antioxidant supplement studies […]

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Gov. Mike Huckabee Endorses the "Diabetes Solution Kit" from Barton Publishing
www.prnewswire.com

I used the very same techniques to lose 110 pounds of fat, get my blood sugar under control, and completely reverse my Type 2 diabetes." The inexpensive, effective natural solutions featured in the "Diabetes Solution Kit" helped Huckabee become "the …

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Dr. Greger’s DVDs All Now in Streaming Video
nutritionfacts.org

Before there was NutritionFacts.org, my work existed as a series of DVDs (and before that as VHS tapes!). Now that all of my work is available online for free, the DVDs just package nine weeks’ worth of upcoming videos onto one disk. This offers folks the opportunity to sneak-preview videos months ahead of time, watch […]

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Amazing Power of Plant-Based Foods That Fight Cancer
www.asbestos.com

Although there are individual foods, herbs and supplements with anti–cancer effects, experts agree it's the overall diet and combination of plant-based foods that offers the strongest protection against cancer. Another recommendation is to aim for 5-12 …

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Dr. Greger’s 2015 Live Year-in-Review Presentation
nutritionfacts.org

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world’s scholarly literature on clinical nutrition, pulling together what I find to be the most interesting, practical, and groundbreaking science on how to best feed ourselves and our families. I start with […]

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Q&A: Collegiate vegan makes cooking simple with 'Five' ingredient meals
college.usatoday.com

College students struggle to eat healthy. It can be even harder on a vegan diet. Madeline Heising learned this her freshman year at Northeastern University in Boston, Massachusetts. Though she had been a vegetarian since she was 10 years old, adjusting …

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Poultry and Weight Gain
nutritionfacts.org

Vegetarians have considerably lower obesity rates compared to those who eat meat, but why? Is it because they’re not eating meat or because they’re eating more plants? Or maybe they’re just eating fewer calories or exercising more? A study out of the Netherlands controlled for all of that, as profiled in my video, Chicken Big: Poultry […]

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Type 2 Diabetes Could Potentially Be Reversed Through New Stem Cell …
www.hngn.com

In the future the researchers plan to try transplanting more mature insulin-producing cells into the mouse models in hopes of further reversing the effects of type 2 diabetes. The researchers noted a similar stem cell-based transplantation method …

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Man v. Food Star Adam Richman Goes Vegan
www.tvguide.com

Richman, who routinely devoured steaks, burgers, and other meat-laden products on the Travel Channel series, told the UK's Independent last week that he's been vegan for about three months as he trains for soccer season. This isn't the first time …

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Making Plant-Based Diets the New Normal
nutritionfacts.org

A Nutritional Update for Physicians was published in the official journal of Kaiser Permanente, the largest managed care organization in the United States. It told physicians that healthy eating may best be achieved with a plant-based diet, defined as a regimen that “encourages whole, plant-based foods and discourages meats, dairy and eggs as well as […]

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Dr. Greger Takes on Smoothies in New DVD
nutritionfacts.org

Smoothies have been one of the most requested topics, but for years there seemed to be little pertinent research. I was surprised when I reprised my search this year to find hundreds of studies, so it’s smoothie-time! I rarely do such long contiguous video series any more, but I had neglected the topic for so […]

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World Diabetes Day: Can Your Diet Alone Reverse Diabetes?
food.ndtv.com

The team at George Washington University, the University of Toronto and the University of North Carolina tested 99 people with type 2 diabetes, assigning them randomly to the following diets – low-fat, low-sugar vegan diet or the standard American …

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Want to know which diet is best?
www.tallahassee.com

These are: plant-based diets, a Mediterranean diet, the D.A.S.H. diet, an anti-inflammatory diet, and the Volumetrics diet. Want to lose weight, prevent cancer, diabetes, heart disease, and live longer? These particular plans may be your ticket. I will …

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Swapping American Diets for Low Fiber Food Dramatically Cuts Colon Cancer …
www.newseveryday.com

"The findings suggest that people can substantially lower their risk of colon cancer by eating more fiber. This is not new in itself but what is really surprising is how quickly and dramatically the risk markers can switch in both groups following diet …

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Can You Reverse Type 2 Diabetes? – WebMD
www.webmd.com

In one study, people with type 2 diabetes exercised for 175 minutes a week, limited their calories to 1,200 to 1,800 per day, and got weekly counseling and education on these lifestyle changes. Within a year, about 10% got off their diabetes …

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Antioxidants keep weekend warriors in the game
www.chiroeco.com

Not only can regular exercise, combined with a sensible, balanced diet, help shed fat and build muscle, it can also reduce stress and protect against many chronic diseases such as cancer. However, exercise may also damage the body at a cellular level …

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Fasting And Cheat Days Provide Health Benefits, May Reverse Obesity And …
www.medicaldaily.com

Fasting may be the key to reversing the effects of obesity and type 2 diabetes. In a new study, published in the journal Cell Metabolism, California scientists starved their mice and then fed them junk food, and found that not only did the fasting help …

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Four Ways to Improve on the Mediterranean Diet
nutritionfacts.org

The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet, and certainly not a whole foods, plant-based diet. Olive oil and wine can be considered essentially fruit juices. Even if one is eating a “vegiterranean diet,” an entirely plant-based version, there are a number of problematic nutritional aspects that are […]

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Are Raisins a Good Snack Choice?
nutritionfacts.org

Raisins, like all fruits, have a variety of health benefits, but dried fruit is higher in calories per serving than fresh, so might they contribute to weight gain? A study done by the University of Connecticut helped set people’s minds at ease. Men and women were assigned to consume a cup of raisins a day […]

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Fat is the Cause of Type 2 Diabetes
nutritionfacts.org

Studies dating back nearly a century noted a striking finding: If you take young, healthy people and split them up into two groups—half on a fat-rich diet and half on a carbohydrate-rich diet—we find that within just two days, glucose intolerance skyrockets in the fat group. The group that had been shoveling fat in ended up […]

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