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Dr. Greger’s 2015 Live Year-in-Review Presentation
nutritionfacts.org

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world’s scholarly literature on clinical nutrition, pulling together what I find to be the most interesting, practical, and groundbreaking science on how to best feed ourselves and our families. I start with […]

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Q&A: Collegiate vegan makes cooking simple with 'Five' ingredient meals
college.usatoday.com

College students struggle to eat healthy. It can be even harder on a vegan diet. Madeline Heising learned this her freshman year at Northeastern University in Boston, Massachusetts. Though she had been a vegetarian since she was 10 years old, adjusting …

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Poultry and Weight Gain
nutritionfacts.org

Vegetarians have considerably lower obesity rates compared to those who eat meat, but why? Is it because they’re not eating meat or because they’re eating more plants? Or maybe they’re just eating fewer calories or exercising more? A study out of the Netherlands controlled for all of that, as profiled in my video, Chicken Big: Poultry […]

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Type 2 Diabetes Could Potentially Be Reversed Through New Stem Cell …
www.hngn.com

In the future the researchers plan to try transplanting more mature insulin-producing cells into the mouse models in hopes of further reversing the effects of type 2 diabetes. The researchers noted a similar stem cell-based transplantation method …

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Man v. Food Star Adam Richman Goes Vegan
www.tvguide.com

Richman, who routinely devoured steaks, burgers, and other meat-laden products on the Travel Channel series, told the UK's Independent last week that he's been vegan for about three months as he trains for soccer season. This isn't the first time …

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Making Plant-Based Diets the New Normal
nutritionfacts.org

A Nutritional Update for Physicians was published in the official journal of Kaiser Permanente, the largest managed care organization in the United States. It told physicians that healthy eating may best be achieved with a plant-based diet, defined as a regimen that “encourages whole, plant-based foods and discourages meats, dairy and eggs as well as […]

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Dr. Greger Takes on Smoothies in New DVD
nutritionfacts.org

Smoothies have been one of the most requested topics, but for years there seemed to be little pertinent research. I was surprised when I reprised my search this year to find hundreds of studies, so it’s smoothie-time! I rarely do such long contiguous video series any more, but I had neglected the topic for so […]

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World Diabetes Day: Can Your Diet Alone Reverse Diabetes?
food.ndtv.com

The team at George Washington University, the University of Toronto and the University of North Carolina tested 99 people with type 2 diabetes, assigning them randomly to the following diets – low-fat, low-sugar vegan diet or the standard American …

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Want to know which diet is best?
www.tallahassee.com

These are: plant-based diets, a Mediterranean diet, the D.A.S.H. diet, an anti-inflammatory diet, and the Volumetrics diet. Want to lose weight, prevent cancer, diabetes, heart disease, and live longer? These particular plans may be your ticket. I will …

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Swapping American Diets for Low Fiber Food Dramatically Cuts Colon Cancer …
www.newseveryday.com

"The findings suggest that people can substantially lower their risk of colon cancer by eating more fiber. This is not new in itself but what is really surprising is how quickly and dramatically the risk markers can switch in both groups following diet …

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Can You Reverse Type 2 Diabetes? – WebMD
www.webmd.com

In one study, people with type 2 diabetes exercised for 175 minutes a week, limited their calories to 1,200 to 1,800 per day, and got weekly counseling and education on these lifestyle changes. Within a year, about 10% got off their diabetes …

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Antioxidants keep weekend warriors in the game
www.chiroeco.com

Not only can regular exercise, combined with a sensible, balanced diet, help shed fat and build muscle, it can also reduce stress and protect against many chronic diseases such as cancer. However, exercise may also damage the body at a cellular level …

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Fasting And Cheat Days Provide Health Benefits, May Reverse Obesity And …
www.medicaldaily.com

Fasting may be the key to reversing the effects of obesity and type 2 diabetes. In a new study, published in the journal Cell Metabolism, California scientists starved their mice and then fed them junk food, and found that not only did the fasting help …

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Four Ways to Improve on the Mediterranean Diet
nutritionfacts.org

The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet, and certainly not a whole foods, plant-based diet. Olive oil and wine can be considered essentially fruit juices. Even if one is eating a “vegiterranean diet,” an entirely plant-based version, there are a number of problematic nutritional aspects that are […]

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Are Raisins a Good Snack Choice?
nutritionfacts.org

Raisins, like all fruits, have a variety of health benefits, but dried fruit is higher in calories per serving than fresh, so might they contribute to weight gain? A study done by the University of Connecticut helped set people’s minds at ease. Men and women were assigned to consume a cup of raisins a day […]

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Fat is the Cause of Type 2 Diabetes
nutritionfacts.org

Studies dating back nearly a century noted a striking finding: If you take young, healthy people and split them up into two groups—half on a fat-rich diet and half on a carbohydrate-rich diet—we find that within just two days, glucose intolerance skyrockets in the fat group. The group that had been shoveling fat in ended up […]

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The vitality diet – Love Life with EO
www.lovelifewitheo.com

The vitality diet. Posted on August 21, 2012 by EO. Sometimes being in a human body can feel like a siege. It feels that way when my mind is working overtime to “figure it all out.” Then I remember to stop. I ask myself how my body feels, I move …

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World Snooker Championship: Neil Robertson talks up vegan diet
www.bbc.co.uk

A vegan diet has put Neil Robertson "in the best nick of his career" as he seeks a second World Championship. The Australian, 33, changed his diet after guidance from strict vegan Peter Ebdon and says his energy levels and concentration have improved.

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Beyoncé Loses 65 Pounds With Vegan Diet Plan, Says She Wanted To 'Regain …
okmagazine.com

The secret is out! Beyoncé stole the show at this year's Met Gala, flaunting her trim figure in a almost-naked Givenchy dress that left us all amazed. And now the singer is finally revealing the secrets behind the vegan diet that she says transformed …

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Eating healthier on the job and through the phone | Vitality
www.thevitalitygroup.com

Motivating people to improve their diet, at work or at home is no easy task. Like any habit, food choices tend to be ingrained and are often a personal response to physical or emotional cravings. So how does one get someone to pick up and …

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