Generally, adherence to healthy lifestyle patterns has decreased during the last 18 years. Obesity is up, exercise is down, and the number of people eating just five servings of fruits and veggies a day dropped like a rock. And we didn’t start out that great to begin with. Only 3% of Americans at the turn […]

In my video, The Role of Diet in Declining Sperm Counts, I discussed the association between high saturated fat intake and reduced semen quality. But what’s the connection? One of the most recent papers on the topic found that a significant percentage of the saturated fat intake in the study was derived from dairy products. […]

The Global Burden of Disease Study published in 2012, is the most comprehensive and systematic analysis of causes of death undertaken to date, involving nearly 500 researchers from more than 300 institutions in 50 countries, and starting with almost 100,000 data sources. What did the researchers find? Here in the U.S., they determined that our […]

Acne is an epidemic skin disease of industrialized countries, reaching prevalence rates of over 85 percent of teenagers. In nearly half of American men and women, acne even continues after adolescence and into the third decade of life. Acne is considered a disease of Western civilization, as in places like Okinawa, Japan, acne is rare or even […]

Essential tremor, affecting 1 in 25 adults over 40 and up to 1 in 5 of those in their 90s, is one of the most common neurological diseases. In addition to the potentially debilitating hand tremor, there can be other neuropsychiatric manifestations, including difficulty walking and various levels of cognitive impairment. Might beta-carboline neurotoxins play […]

How else can we make decisions for ourselves and our families but by the best available balance of evidence? The latest meta-analysis, pooling data from more than a dozen studies involving more than 300,000 people, indicates that there is a dose dependent association between egg consumption and the risk of cardiovascular disease and diabetes. But […]

Cadmium is known as a highly toxic metal that represents a major hazard to human health. It sticks around in our body for decades because our body has no efficient way to get rid of it and may contribute to a variety of illnesses, including heart disease, cancer, and diabetes. Most recently, data suggests that […]

In my video, Eggs vs. Cigarettes in Atherosclerosis, I profiled a study showing that both smoking and eating eggs can harm our arteries. But even egg yolks alone were associated with artery-clogging plaque buildup nearly two thirds as bad as smoking. This certainly ruffled some feathers. Yes, eggs are by far the number one source […]

She wrote: "I didn't want to do a crash diet. I was a mom now. I needed to change my ways and set an example for my child. So I turned to no one other than my good friend and fitness and nutrition confidant, Marco Borges." When she first heard about a …

The Tofurky Co., Lightlife, Field Roast Grain Meat Co., Chicago Vegan Foods, Emmy's Organics and Tomato Sushi are among the nearly two dozen vegan, vegetarian and natural food companies that have banded together to support proposed changes to …

Then study experts shifted their focus to over-the-counter supplements, assuming that consuming extra vitamins and minerals would also produce anti–cancer benefits. First came the testing on animals and the results were encouraging. Scientists then …

Beyonce has opened up about her dietary secrets, and revealed how 22 days on a strict vegan diet changed her life. The stunning singer and her hubby Jay Z cut out all their favourite foods to try a vegetable-based eating regimen in November 2013.

Purchase Here: http://bodyecology.com/the-immune-system-vitality-supergreen.html One of Body Ecology’s best-selling products is now gluten-free! Find out more about what people call “the best…