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fruit

The Best Way to Wash Fruit and Vegetables
nutritionfacts.org

How might we reduce our exposure to pesticide residues on fruits and vegetables? What about staying away from imported produce? Well, it turns out domestic produce may be even worse, dispelling the notion that imported fruits and vegetables pose greater potential health risks to consumers. Buying organic dramatically reduces dietary exposure to pesticides, but it […]

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Can You Eat Too Much Fruit?
nutritionfacts.org

In my video If Fructose is Bad, What About Fruit?, I explored how adding berries to our meals can actually blunt the detrimental effects of high glycemic foods, but how many berries? The purpose of one study out of Finland was to determine the minimum level of blueberry consumption at which a consumer may realistically […]

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What About All the Sugar in Fruit?
nutritionfacts.org

If the fructose in sugar and high fructose corn syrup has been considered “alcohol without the buzz” in terms of the potential to inflict liver damage, what about the source of natural fructose, fruit? If you compare the effects of a diet restricting fructose from both added sugars and fruit to one just restricting fructose […]

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The #1 Dietary Risk Factor is Not Eating Enough Fruit
nutritionfacts.org

The Global Burden of Disease Study published in 2012, is the most comprehensive and systematic analysis of causes of death undertaken to date, involving nearly 500 researchers from more than 300 institutions in 50 countries, and starting with almost 100,000 data sources. What did the researchers find? Here in the U.S., they determined that our […]

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Don't avoid fruit because of its sugar content, experts warn
www.heraldsun.com.au

Ms Hancock said it is concerning that information about the nutritional benefits of fruit is being drowned out by diet recommendations that are not based on evidence. “There's a lot of conversation in the … But that's not the. only benefit of …

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Yulia Tarbath maintains figure during pregnancy by eating 30 pieces of fruit a DAY
www.dailymail.co.uk

Yulia Tarbath, 33, who is originally from Surrey but moved to Bali with her husband Paul in 2009, led a raw vegan diet – consisting of massive quantities of fruit, vegetables and juice, as well as hours of running, cycling and lifting weights. The …

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The effect of fruit and vegetable intake on the development of lung cancer: a …
www.nature.com

The 2007 World Cancer Research Fund/American Institute for Cancer Research expert report 'Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective' concluded that fruits probably protect against lung cancer and that there …

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