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Organic versus Conventional: Which has More Nutrients?
nutritionfacts.org

Are organic foods safer and healthier than conventional alternatives? Those are two separate questions. Some consumers are interested in getting more nutrients; others are more concerned about getting fewer pesticides. Let’s do nutrition first. As seen in my video, Are Organic Foods More Nutritious?, hundreds of studies have been reviewed and researchers didn’t find significant differences […]

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Why Is Milk Consumption Associated with More Bone Fractures?
nutritionfacts.org

Milk is touted to build strong bones, but a compilation of all the best studies found no association between milk consumption and hip fracture risk, so drinking milk as an adult might not help bones, but what about in adolescence? Harvard researchers decided to put it to the test. Studies have shown that greater milk […]

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Birthday Bookplates, Recipe Calendar, Spanish Translation, User Feedback and More!
nutritionfacts.org

  Get a Personalized Bookplate What better way to celebrate the birthday of someone you care about than with a book like How Not to Die! For one week only, make a tax-deductible donation (of any amount) to NutritionFacts.org and I will mail you a personalized Happy Birthday bookplate made out to anyone you’d like. […]

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Why Don’t More Doctors Practice Prevention?
nutritionfacts.org

Why don’t more doctors practice preventive cardiology? Time availability is a reason frequently cited by physicians, but if you probe a little deeper, the number one reason given was their perception that patients fear being deprived of all the junk they’re eating. Can you imagine a doctor saying, “I’d like to tell my patients to […]

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Which are More Anti-Inflammatory: Sweet Cherries or Tart Cherries?
nutritionfacts.org

Haggis, the national dish of Scotland, is a savory pudding of heart, liver, lungs, and oatmeal traditionally stuffed inside of a stomach. When that stomach goes into our own stomach, our digestive enzymes and stomach acid have no problem digesting it away. How do our bodies digests the stomach lining of a sheep on our […]

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Why You Need to Eat More Butter
www.theepochtimes.com

The marketing blitz that was launched in the past few decades that demonized saturated fats and made polyunsaturated fats (with special attention to vegetable oils like soy, corn, and cottonseed) the hero, struck a serious blow to our overall health …

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These Vegans Are More Likely to Stick With It
time.com

The vegan diet has become increasingly popular in recent years, though only 2% of Americans identify as vegan, according to the most recent Gallup poll. To be vegan, dieters must not consume any animal products. The researchers in the new study wanted …

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Gluten-Free Vitality Diet Discover More
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How to start a plant based diet for more energy and vitality
expertbeacon.com

Today the term “plant-based diet” is used with increased frequency among health professionals, in wellness periodicals, and throughout mainstream media. So what is all of the hype about and what does “plant based diet” even mean?

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Eating for Vitality Diet Discover More
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Vitality Module 2 – Fixing Our Diets And Exercise Patterns To Gain More Vitality | Well.org
www.youtube.com

In this module, Dr. Pedram Shojai gets into how we lose energy in our daily lives and what we need to do to restore it. Our health and Vitality come from an elaborate system of energy extraction…

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Discover More About the Eating for Vitality Diet
www.youtube.com

Join Lisa Stimmer’s online program at https://eatingforvitalitydiet.com. You’ll get all the help and guidance you need to maintain a lifestyle for optimal health and vitality!

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