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Plantbased

The Mediterranean Diet vs. a Completely Plant-Based Diet
nutritionfacts.org

Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant reduction of the risk of death, heart disease, cancer, and brain disease. The problem with such population studies is that people who eat healthier may also live healthier, and so how do we know it’s their diet?  I explore this […]

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Plant-Based Diets for Hypertension
nutritionfacts.org

Recently, researchers from Taiwan pitted the herbal tea hibiscus against obesity. They gave hibiscus to overweight individuals and reported that subjects showed reduced body weight. However, after 12 weeks on hibiscus, subjects only lost about three pounds, only one and a half pounds over placebo. Hibiscus is clearly no magic fix for obesity. The purported cholesterol-lowering […]

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Caloric Restriction vs. Plant-Based Diets
nutritionfacts.org

Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In particular, excess body fatness is an important cause of most cancers, according to a meta-analysis of studies done to date. For some cancers, about half […]

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Making Plant-Based Diets the New Normal
nutritionfacts.org

A Nutritional Update for Physicians was published in the official journal of Kaiser Permanente, the largest managed care organization in the United States. It told physicians that healthy eating may best be achieved with a plant-based diet, defined as a regimen that “encourages whole, plant-based foods and discourages meats, dairy and eggs as well as […]

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'Man Versus Food' Star Embraces Plant-Based Diet to Lose Weight
www.ecorazzi.com

“Man Versus Food” star Adam Richman is known for devouring huge racks of ribs and salivating over massive burgers. But not anymore. “I've been vegan for the past three months,” Richman told The Independent in an interview. He says he sticks to the diet …

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Amazing Power of Plant-Based Foods That Fight Cancer
www.asbestos.com

Although there are individual foods, herbs and supplements with anti–cancer effects, experts agree it's the overall diet and combination of plant-based foods that offers the strongest protection against cancer. Another recommendation is to aim for 5-12 …

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Healthy Plant-Based Foods That Protect the Skin From Sun Damage
www.onegreenplanet.org

While a well-rounded plant-based diet can provide your body with many nutrients for internal and external protection, several specific foods offer up some especially high doses of antioxidants tied to skin cancer prevention. Different stages of skin …

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Beyonce Launches 22 Day Plant-Based Meal Delivery Service
www.instyle.com

There's already classes to teach us to dance like Beyonce, and now we can take our imitation of Queen B to the next level and eat like her too, thanks to her new vegan meal delivery service. After the birth of daughter Blue Ivy …

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Thrive: Building Vitality on a Whole Food, Plant-based Diet
www.youtube.com

Thrive: Building Vitality on a Whole Food, Plant-based Diet Thrive: Building Vitality on a Whole Food, Plant-based Diet Thrive: Building Vitality on a Whole Food, Plant-based Diet.

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These 8 Inspiring People Prove That a Plant-Based Diet …
www.onegreenplanet.org

These 8 Inspiring People Prove That a Plant-Based Diet May be The Secret to Age-Defying Vitality … Take a look at these people who credit their plant-based diets with the age-defying vitality that they're currently enjoying!

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Thrive: Building Vitality on a Whole Food, Plant-based Diet
www.youtube.com

A presentation by Brendan Brazier. Based on his bestselling book, The Thrive Diet, Brendan Brazier will explain how to seamlessly incorporate a whole food, plant-based diet into your busy…

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