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Do Walnuts Really Improve Artery Function?
nutritionfacts.org

Good news for nut lovers: Eating at least one serving of walnuts per week may drop our chances of a cardiovascular-related death by 50%. However, walnut consumption may only drop our cholesterol levels about 5%. How could we get a 50% drop in cardiac mortality from just a 5% drop in cholesterol? Walnuts must have […]

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America's obesity misinformation epidemic: What's really making us overweight
www.salon.com

The March 2014 study that Ornish cites as finding “a 75 percent increase in premature deaths from all causes and a 400 percent increase in deaths from cancer and type 2 diabetes among heavy consumers of animal protein under the age of 65,” also did not …

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Inside the Whole30 health craze: Does it really work?
www.foxnews.com

… improved focus, mood improvements – and then any number of medical conditions; things like the reversal of Type 2 diabetes, and improvements in cholesterol or high blood pressure, chronic pain, chronic fatigue,” Melissa said. “All of those things …

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