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Sugar

Are Sugar Pills Better than Antidepressant Drugs?
nutritionfacts.org

We’ve learned that exercise compares favorably to antidepressant medications as a first-line treatment for mild to moderate depression (in my video Exercise vs. Drugs for Depression). But how much is that really saying? How effective are antidepressant drugs in the first place? A recent meta-analysis sparked huge scientific and public controversy by stating that the […]

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What About All the Sugar in Fruit?
nutritionfacts.org

If the fructose in sugar and high fructose corn syrup has been considered “alcohol without the buzz” in terms of the potential to inflict liver damage, what about the source of natural fructose, fruit? If you compare the effects of a diet restricting fructose from both added sugars and fruit to one just restricting fructose […]

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How Much Added Sugar is Too Much?
nutritionfacts.org

In 1776, at the time of the American Revolution, Americans consumed about four pounds of sugar per person each year. By 1850, this had risen to 20 pounds, and by 1994 to 120 pounds. Now, we’re closer to 160 (See How Much Added Sugar is Too Much?). Half of table sugar is fructose, taking up […]

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Don't avoid fruit because of its sugar content, experts warn
www.heraldsun.com.au

Ms Hancock said it is concerning that information about the nutritional benefits of fruit is being drowned out by diet recommendations that are not based on evidence. “There's a lot of conversation in the … But that's not the. only benefit of …

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Blood Sugar Blueprint – How To Reversing Type 2 Diabetes!
www.youtube.com

http://tinyurl.com/nwd728j Blood Sugar Blueprint – How To Reversing Type 2 Diabetes! Why Haven’t You Reversed Your Diabetes Yet? The grossly inaccurate information your Doctor and the Media…

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