We’ve known that increased nut consumption has been associated with a reduced risk of major chronic diseases, such as heart disease and diabetes. But do those who eat nuts actually live longer lives? Clinical trials have shown nuts help lower cholesterol and oxidation, and improve our arterial function and blood sugar levels. Does all this […]

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.html I’ve been eating a raw diet for 8 years, and I’m told that it’s making me old. I’m looking gaunt and…