In this module, Dr. Pedram Shojai gets into how we lose energy in our daily lives and what we need to do to restore it. Our health and Vitality come from an elaborate system of energy extraction…
In this module, Dr. Pedram Shojai gets into how we lose energy in our daily lives and what we need to do to restore it. Our health and Vitality come from an elaborate system of energy extraction…
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Module 2: Great. I feel energized and look forward to implementing the
simple things first. (I’m almost recovered from a year of back injury).
“Legs are the 2nd heart”. I will keep them moving. Thanks so much.
[20min VIDEO] Vitality Module 2 – Fixing Our Diets And Exercise Patterns To
Gain More Vitality: Vitality Module 2 – Fixing Our Diets And Exercise
Patterns To Gain More Vitality | Well.org
[20min VIDEO] Vitality Module 2 – Fixing Our Diets And Exercise Patterns To
Gain More Vitality: Vitality Module 2 – Fixing Our Diets And Exercise
Patterns To Gain More Vitality | Well.org
Fixing Our Diets and Exercise
#dietfail #healthyeating #healthylifestyle
Great chart between 11:50-12:10! However, you left out a key part… FAT!
Fat has a glycemic index of ZERO, it will spike your Blood Sugar zero
percent. The proper fats will give you energy all day long. Ketogenic ways
of eating are the most sustainable and have been proven over and over
again. Great video, none the less. Thank you for your contribution and
content.